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These two exercises together is going to give your really effective overload as a valuable principal in the whole realm we persist sometimes like to use them for exhaust on Nov large body parts I’m for instance %uh this take legs I'm you knowing when you doing squats if you do squats first in the leg routine a.m. 22 really bridge failures and you know that's going to be giving way I love us to the failing and was based this is the weakest linking your body when you're sweating a bit you know about so that we can you let someone is watching feel about spin you've wasted enough to stop for you bully so until eggs %uh not just isolate you forceps first with a leg extensions then staunch squats afterwards could find that he likes a reports giving life first before the law back because the Pinprick exhausted by the previous isolation exercise so that's that free so profound that well I'll another principle using a trainings the weed St.
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