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Italian Greens - Utica Style

This is the ever popular dish that you won't find anywhere but in Utica, NY unless the cook/chef has originated from Utica. There is even an annual…

Pasta Primavera, Fat Free

This classic Italian pasta made just as flavorul and fulfilling without any added fat (ok, maybe the cheese).

BEETroot Feta Basil Almond PESTO sauce

Beat the blues with bright BEET roasted Almond Basil Pesto. Some call this radical. I call it ridiculously…

Caprese Salad

Chicken Pepperoni

puff POLENTA patties with roasted VEGETABLE montage

SUMMER comfort food with POLENTA slices. Festive meal not to be forgotten. For a dedicated post...refer to:…

Cheese topped POLENTA rounds with red Pepper, Rapini (Broccoli Rabe)

SIMPLE go-to SUMMER comfort food with POLENTA rounds. Easily made and…

Homemade Sundried Tomato Recipe and Tips

Here is a quick and easy way to store those tomatoes for up to three months, using them sun dried is perfect…

CHEESY CAKE

Has it ever happened to you that even after a good dinner your sleep is disturbed late night due to the huge craving for something…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…