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Ingredientes
- 11/2 c. Flour, plain, sifted.
- 1 c. Water, lukewarm, adding
- 1/4 c. Water more if necesssary for the correct consistency.
- 6 Tbsp. Oil, Olive
- 1 pch Salt
- 3 x Egg whites, -Or possibly- 4 whites. whipped to soft peaks.
Direcciones
- At least 2 hrs before time, combine in a mixing bowl, the flour, hot water, oil and salt. Mix, and leave to stand for 2 hrs or possibly more.
- Before using, mix in the egg whites.
- Batter should remain usable for 2-3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 10 servings | |
| Calories 322 | |
| Calories from Fat 78 | 24% |
| Total Fat 8.83g | 11% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.21g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 74mg | 2% |
| Total Carbs 52.46g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.19g | 0% |
| Protein 7.1g | 11% |
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