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Ingredientes
- 1 tsp Vegetable oil
- 1/2 c. Minced onion
- 1 x Clove garlic,, minced
- 2 can Reduced salt chicken broth
- 1 can (28-ounces) crushed tomatoes
- 1/3 c. Alphabet pasta
- 1/2 c. Parsley leaves
- 1 c. Minced broccoli
- 1 c. Minced carrots
- 1 c. Sliced celery
- Salt and pepper to taste
- 2 Tbsp. Grated Parmesan cheese,, optional
Direcciones
- Heat oil in a saucepan over medium heat. Add in onion and garlic and cook till the onion is soft,about 2 min. Stir occasionally.Add in chicken broth, tomatoes, pasta, and parsley to the saucepan. Bring the liquid to a boil, reduce heat, and simmer for 10 min. Add in broccoli, carrots, and celery to soup; cook 10 min. Add in salt and pepper to taste. With adult help, ladle soup into serving bowl and sprinkle with Parmesan cheese before serving, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1276g | |
| Calories 350 | |
| Calories from Fat 122 | 35% |
| Total Fat 13.7g | 17% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 9mg | 3% |
| Sodium 611mg | 25% |
| Potassium 1834mg | 52% |
| Total Carbs 37.87g | 10% |
| Dietary Fiber 8.3g | 28% |
| Sugars 12.57g | 8% |
| Protein 26.9g | 43% |
