Receta Afrikander Lamb Chops (South Africa)

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Raciónes: 6

Ingredientes

Cost per serving $0.51 view details

Direcciones

  1. Combine tomato sauce, vinegar, worcestershire sauce, onion, mustard, and salt in a bowl. Mix well. Marinate the chops at room temperture for 1 hour.
  2. Drain. reserve sauce. Pan fry the chops or possibly broil. turning frequently till done. Pour sauce over chops, cover and simmer on a low flame 10 min or possibly a low oven (250-300 degF) for 15 min, or possibly if in a glass microwaveable dish, cover with plastic wrap, a small hole in middle and simmer at half power(50%) for 5 min. Serve with rice, cooked with minced peanuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 37  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 766mg 32%
Potassium 318mg 9%
Total Carbs 7.76g 2%
Dietary Fiber 0.7g 2%
Sugars 4.27g 3%
Protein 0.58g 1%
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