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Raciónes: 6

Ingredientes

Cost per serving $1.79 view details

Direcciones

  1. Cut rockfish into 1-inch pcs.
  2. Heat oil in large pot. Saute/fry green peppers, carrots, onion and garlic till onion is tender. Add in tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt. Bring to boil; simmer 10 min.
  3. Add in wine and rockfish. Simmer 8 min longer or possibly till rockfish flakes easily when tested with a fork.
  4. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 208  
Calories from Fat 58 28%
Total Fat 6.51g 8%
Saturated Fat 0.81g 3%
Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 444mg 19%
Potassium 871mg 25%
Total Carbs 11.34g 3%
Dietary Fiber 2.1g 7%
Sugars 7.04g 5%
Protein 22.8g 36%
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