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» Alex's Chicken Under Wraps
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Alex's Chicken Under Wraps
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Yellow pepper, seeded and minced
1 sm Bunc fresh parsley Finely grated zest and juice of 1 lemon
Ingredients
Per Serving Qty
Common Price
Price per Serving
115 gm Plain
flour
57 1/2 g
$2.99 per 5 pounds
$0.08
25 gm
Butter
12 1/2 g
$3.99 per 16 ounces
$0.11
2 x Boneless chicken breasts, about 275 g/9 1/2oz
1 chicken breasts
$3.49 per pound
$1.34
1 pch
cumin
seeds, oregano, coriander seeds and chilli pwdr
1/2 pinch
$1.69 per 1 1/4 ounces
$0.01
2 Tbsp. Extra virgin
olive oil
1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 x Red onion, minced
1/2 onion
$0.99 per pound
$0.36
2 Tbsp. Minced fresh
coriander
1 tablespoon
$1.69 per 1 1/4 ounces
$0.24
4 Tbsp. Greek lowfat
yoghurt
2 tablespoons
$2.50 per 32 ounces
$0.08
1 Tbsp. Minced fresh
chives
1 1/2 teaspoons
$2.59 per 2/3 ounces
$0.42
1 x
Egg
, separated
1/2 egg
$2.53 per 12 items
$0.11
100 ml Double
cream
3 tablespoons
$3.29 per quart
$0.17
150 gm Fresh
lasagne
75 g
$1.25 per pound
$0.21
1 x Clove
garlic
1/2 garlic cloves
$4.00 per pound
$0.01
1 head
broccoli
, cut into florets Salt and pepper
1/2 head
$0.99 per pound
$0.66
Total per Serving
$3.99
Total Recipe
$7.97
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