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Ingredientes
- 1/2 c. almonds
- 1/4 c. fennel seeds (saunf )
- 4 c. lowfat milk (whole, low-fat or possibly non-fat)
- 5 Tbsp. sugar
- 1 c. ice
- 1 tsp grnd or possibly grated pistachios (optional)
Direcciones
- Soak almonds in hot water 3-4 hrs. In a separate container, soak fennel seeds in 1/2 c. water. In blender, blend fennel seeds and water; strain, reserving liquid but discarding seeds. Strain almonds, then peel them.
- Clean blender, then add in fennel water and almonds; blend to smooth paste. Add in lowfat milk, sugar and ice; blend on high. Pour into tall glasses and top with pistachios, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1319g | |
| Calories 851 | |
| Calories from Fat 196 | 23% |
| Total Fat 22.91g | 29% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 460mg | 19% |
| Potassium 2006mg | 57% |
| Total Carbs 128.32g | 34% |
| Dietary Fiber 11.7g | 39% |
| Sugars 114.54g | 76% |
| Protein 40.87g | 65% |
