Receta Almond Pancakes (Callan)

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Raciónes: 12

Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. Optional: toast the almonds in a 325F oven for 7 to 10 min stirring several times. Let cold awhile. Then grind the nuts into a fine pwdr (to yield 3/4 c.).
  2. Stir together the flours, baking pwdr, baking soda, salt, cinnamon, and grnd almonds in a medium-size mixing bowl.
  3. In another bowl, beat the Large eggs with lowfat milk, almond extract and oil.
  4. Pour the wet into the dry ingredients, stirring just till blended.
  5. Prepare a griddle or possibly skillet with butter, margarine, oil, or possibly spray over medium heat. Cook the pancakes about 3 to 4 min on the first side, and 1 or possibly 2 min on the other. Transfer to a hot plate for holding.
  6. Makes 9

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 12 servings
Calories 142  
Calories from Fat 45 32%
Total Fat 5.11g 6%
Saturated Fat 0.89g 4%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 394mg 16%
Potassium 158mg 5%
Total Carbs 18.58g 5%
Dietary Fiber 1.9g 6%
Sugars 2.96g 2%
Protein 5.71g 9%
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