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Receta Aloo Matar (Potato And Pea Curry)

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Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 person
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Ingredientes

Cost per serving $0.41 view details
  • 3 medium size potatoes - remove skin and cut into chunks.
  • 1 tsp turmeric powder
  • 5 shallots - remove skin
  • 5 garlic - remove skin
  • 1 tsp plain chilli powder
  • 1 cup frozen green peas
  • 1 1/2 tbsp yoghurt - lightly beaten
  • Salt for taste
  • For tempering
  • 2 tbsp oil
  • 4 to 5 dried red chillies - cut/snip into pieces
  • 3 sprigs curry leaves
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds

Direcciones

  1. Simmer potatoes with shallots, garlic, turmeric powder, chilli powder and enough water.
  2. When potatoes becomes soft and mushy, add green peas and season with salt.
  3. Stir and simmer for another 2 to 3 minutes.
  4. Remove from heat and gently combine in yoghurt.
  5. In another pan/wok, quickly fry the tempering ingredients.
  6. Tip into curry and stir.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 141  
Calories from Fat 49 35%
Total Fat 5.61g 7%
Saturated Fat 0.57g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 461mg 13%
Total Carbs 20.55g 5%
Dietary Fiber 4.2g 14%
Sugars 2.11g 1%
Protein 3.73g 6%
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