Receta Aloo Mattar
Raciónes: 4
Ingredientes
- 2 tsp Oil
- 1 Tbsp. green masala (or possibly mild green masala)
- 1 sm Onion, minced
- 1/2 tsp Salt
- 3 lrg Potatoes, peeled and minced
- 1 pkt (10 ounce) frzn green peas
- 1/4 c. Cashews (opt)
Direcciones
- From Cooking the Indian Way
- In large skillet, heat oil. Add in green masala, onion and salt and fry till mix is brown and fragrant. Add in potatoes and water. Cover, lower heat and cook about 20 min till potatoes are tender. Add in peas and cook 2 or possibly 3 min or possibly till pease are heated through. Serve hot with cashews sprinked on top.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 305g | |
Recipe makes 4 servings | |
Calories 290 | |
Calories from Fat 57 | 20% |
Total Fat 6.7g | 8% |
Saturated Fat 1.07g | 4% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 435mg | 18% |
Potassium 1054mg | 30% |
Total Carbs 50.18g | 13% |
Dietary Fiber 8.3g | 28% |
Sugars 6.26g | 4% |
Protein 9.38g | 15% |