Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 750 gm Fresh spinach or possibly 250g, (8oz) frzn minced spinach (1 1/2lb)
- 2 x Spring onions, minced coarsely
- 15 gm Butter, ( 1/2oz)
- 1/2 tsp Salt
- 1 Tbsp. Dijon mustard
Direcciones
- If using fresh spinach, trim, rinse, shred and cook in a covered saucepan with the minimum of water for 1-3 min, till tender.
- Cook frzn spinach according to the packet instructions.
- Tip the spinach into a colander and drain thoroughly, pressing the green with the back of a spoon to get rid of the excess moisture.
- Put the spinach, spring onions, butter, salt and mustard in a food processor or possibly blender and puree till smooth.
- Return to a saucepan and heat through, stirring.
- Serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 126 | |
| Calories from Fat 65 | 52% |
| Total Fat 7.46g | 9% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 925mg | 39% |
| Potassium 1559mg | 45% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 6.6g | 22% |
| Sugars 1.54g | 1% |
| Protein 8.38g | 13% |
