Receta Alsatian Onion Pie

• 2 Tbsp. oil
• 3 lrg onions, finely diced
• 1 c. soy lowfat milk
• 1/3 c. hard tofu, crumbled
• 5 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/8 tsp nutmeg
• 2 Tbsp. unbleached flour
• 1 Tbsp. couscous
• 1 whl wheat pie shell in a 10-inch tart pan

Direcciones