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Ingredientes
Direcciones
- Just before serving, preheat griddle as manufacturer directs, or possibly till a drop of water "dances" on the griddle; grease lightly. Place egg, banana and sugar in an electric blender container; cover; blend till smooth (or possibly mash bananas, add in egg, sugar, and mix till smooth). Pour in 3 (1/4 cup) portions onto hot griddle.Cook till edges of pancake are brown; turn, cook other side, till golden. Serve with maple flavored syrup, if you like. Makes 3 (4 inch) pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 246 | |
| Calories from Fat 42 | 17% |
| Total Fat 4.68g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 65mg | 3% |
| Potassium 406mg | 12% |
| Total Carbs 47.24g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 37.53g | 25% |
| Protein 6.39g | 10% |
