Receta America's cut with black and white salsa
Ingredientes
- 1 tbs vegetable oil
- 1 1/2 cup cooked and grained black beans
- 1 lb can great northern beans, drained
- 1 cup diced tomatoes
- 3 tbs white wine vinegar
- 4 tbs chopped cilantro
- 3 tbs white wine vinegar
- 4 tbs finely chopped red onion
- 2 tbs chopped jalapeno pepper
- 2 large cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/8 tsp ground black pepper
- 4 pork chops
Direcciones
- In medium bowl, toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic, and seasonings.
- Let stand at least one hour to allow flavors to develop.
- Refrigerate for longer storage.
- Heat heavy skillet over medium-high heat and brush lightly with the vegetable oil.
- Pan broil chops, turning occasionally, until cooked to medium doneness, about 15 minutes total. Remove chops from pan and serve immediately with Black & White Salsa.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 321g | |
Recipe makes 4 servings | |
Calories 862 | |
Calories from Fat 187 | 22% |
Total Fat 20.99g | 26% |
Saturated Fat 6.64g | 27% |
Trans Fat 0.09g | |
Cholesterol 40mg | 13% |
Sodium 1073mg | 45% |
Potassium 3005mg | 86% |
Total Carbs 122.22g | 33% |
Dietary Fiber 34.6g | 115% |
Sugars 6.26g | 4% |
Protein 48.69g | 78% |