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Ingredientes
- 1/2 c. all-purpose flour
- 1 tsp salt
- 1/4 tsp freshly-grnd grnd pepper
- 8 lrg boneless skinless chicken breast halves
- 2 Tbsp. butter
- 2 Tbsp. oil
- 3 Tbsp. butter
- 3 Tbsp. all-purpose flour
- 3 Tbsp. Dijon-style mustard
- 1 1/2 c. lowfat milk
- 3/4 c. dry white wine
- 1/2 tsp dry tarragon leaves
- 1 tsp salt
Direcciones
- Heat oven to 350 degrees. Mix 1/2 c. flour, 1 tsp. salt, and the pepper in a plastic bag or possibly bowl and dredge or possibly shake the chicken in the mix to coat each piece. Saute/fry chicken in large skillet containing 2 Tbsp. each of butter and oil, till golden brown.
- Heat 3 Tbsp. butter in a medium saucepan. Whisk in 3 Tbsp. flour and the mustard. Stir in the lowfat milk and wine quickly. Add in salt and tarragon leaves and cook, whisking constantly till mix bubbles and thickens.
- Pour sauce over the chicken in a 9- by 13-inch baking dish. Bake covered (tightly sealed with foil) for 30 min. Arrange chicken on a serving platter and spoon sauce over the top of each chicken breast.
- This recipe yields 8 servings.
- Comments: Over the years, this recipe has been the most frequently selected for Murder Mystery Dinner Parties. It is an excellent buffet dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 221 | |
| Calories from Fat 103 | 47% |
| Total Fat 11.72g | 15% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.1g | |
| Cholesterol 48mg | 16% |
| Sodium 684mg | 28% |
| Potassium 223mg | 6% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.59g | 2% |
| Protein 13.41g | 21% |
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