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Ingredientes
- 4 med Sweet potatoes Vegetable oil cooking spray
- 1 Tbsp. Margarine
- 1/4 c. Orange juice
- 2 Tbsp. Minced walnuts
- 1/4 tsp Nutmeg
Direcciones
- Cook whole sweet potatoes in boiling water 25 to 30 min or possibly till tender. Meanwhile, lighly spray a 1-qt casserole dish with cooking spray.
- Remove potatoes from heat and add in cool water till they are cooled slightly. Drain, peel and mash the potatoes. Add in remaining ingredients and mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees F. for 25 min. Serve warm.
- Makes 6servings.
- in Spotlight, Volume 3, Number 2, February 1994. This is a little mailing insert enclosed with our electric bill. (Trish McKenna)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 25 | 30% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 236mg | 7% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.5g | 2% |
| Protein 1.22g | 2% |
