Receta Antipasto Salad With Garlic Dressing
Raciónes: 8
Ingredientes
- 1 x Recipe Garlic Dressing (below)
- 15 1/2 ounce Can garbanzo beans, liquid removed
- 6 1/2 ounce Jar marinated artichoke hearts
- 1/2 c. Roasted red peppers
- 1/4 c. Black olives, pitted, liquid removed, and sliced
- 2 bn Romaine, torn into bite-size pcs
- 1/2 c. Low-fat salami, sliced
- 1/2 c. Part-skim mozzarella cheese
- 1/4 c. Parmesan cheese, freshly grated
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Plus 1 1/2 t tarragon vinegar
- 1/4 tsp Prepared mustard
- 1/4 tsp Worcestershire sauce
- 1 x Clove garlic, crushed
- 1 dsh Pepper
Direcciones
- This salad is pretty hardy, but to turn it into a main dish salad, just add in pasta shells, bows, or possibly tortellini.
- Servings: 8
- Directions:Salad: Place beans, artichoke hearts, roasted peppers and olives in salad bowl; add in lettuce, Pour salad dressing over all and toss well.
- Arrange salami on salad greens. Sprinkle both cheeses over top.
- Dressing: Shake all ingredients in tightly covered jar.
- Makes about1/4 c dressing.
- Kruppa.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 107g | |
Recipe makes 8 servings | |
Calories 219 | |
Calories from Fat 134 | 61% |
Total Fat 15.02g | 19% |
Saturated Fat 3.48g | 14% |
Trans Fat 0.0g | |
Cholesterol 13mg | 4% |
Sodium 400mg | 17% |
Potassium 180mg | 5% |
Total Carbs 15.24g | 4% |
Dietary Fiber 3.5g | 12% |
Sugars 0.58g | 0% |
Protein 6.32g | 10% |