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Ingredientes
- 4 chicken breasts
- 1 small apple, peeled and chopped small
- 1/2 cup shredded sharp cheddar cheese
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon dried thyme + a pinch, divided
- 1/4 teaspoon dried oregano
- salt & pepper
- 1/4 cup flour (I used brown rice flour)
- 2 Tablespoons extra virgin olive oil
- 3/4 cup chicken broth
- 1/2 cup apple juice
- 2 Tablespoons dijon mustard
- 1-1/2 teaspoons apple cider vinegar (could use rice vinegar)
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1155g | |
| Calories 1703 | |
| Calories from Fat 886 | 52% |
| Total Fat 99.37g | 124% |
| Saturated Fat 30.72g | 123% |
| Trans Fat 0.67g | |
| Cholesterol 416mg | 139% |
| Sodium 1331mg | 55% |
| Potassium 1792mg | 51% |
| Total Carbs 60.84g | 16% |
| Dietary Fiber 6.3g | 21% |
| Sugars 26.79g | 18% |
| Protein 137.06g | 219% |
