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Ingredientes
- 1/4 c. flour
- 1/2 tsp black pepper
- 1/4 tsp grnd cloves
- 2 tsp oil
- 1 1/2 lb boneless skinless chicken breast halves cubed
- 1 x 14 oz can tomatoes peeled and minced
- 1 x onion minced
- 1 c. apple cider
- 1/2 c. apple minced
- 2 tsp dry basil
- 1 tsp orange zest grated
Direcciones
- Combine the flour, pepper and clove in a large plastic bag. Shake chicken a few pcs at a time in the flour till lightly coated. In a heavy, non-stick skillet or possibly wok, heat oil on Medium heat. Add in chicken and brown till the flesh turns white on all sides. Remove to pan. In same skillet, add in tomatoes, onion, minced apple and cider. Bring to a simmer, then add in chicken and simmer, covered for 20 min. Add in basil and orange zest.
- Simmer, uncovered for 5 min. more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 150 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 43mg | 14% |
| Sodium 96mg | 4% |
| Potassium 333mg | 10% |
| Total Carbs 12.97g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.44g | 4% |
| Protein 18.09g | 29% |
