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Ingredientes
- 1 x egg
- 1/4 c. vegetable oil
- 1 c. lowfat milk
- 1 c. sugar
- 1 c. all purpose flour
- 1 c. whole wheat flour
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 1 c. + 2 tbsp grated cheddar cheese
- 1 c. Mutsu (Crispin) or possibly Granny Smith apples, peeled and diced
- 1/2 c. dates, minced
- 2 Tbsp. brown sugar
Direcciones
- Preheat oven to 350 F. Grease a jumbo 6-muffin tin (or possibly a regular 12-muffin tin).
- Whisk together egg, oil, lowfat milk and sugar.
- In a separate bowl, sift flours, baking pwdr and salt and stir into egg mix.
- Mix in 1 c. cheese, apples and dates.
- Bake for 30 min. Combine 2 Tbsp cheddar with brown sugar and sprinkle on top of muffins at the last 10 min of baking.
- To Assemble:Enjoy hot with sweet butter!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 6 servings | |
| Calories 562 | |
| Calories from Fat 168 | 30% |
| Total Fat 19.05g | 24% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.23g | |
| Cholesterol 59mg | 20% |
| Sodium 1008mg | 42% |
| Potassium 362mg | 10% |
| Total Carbs 88.01g | 23% |
| Dietary Fiber 4.8g | 16% |
| Sugars 55.24g | 37% |
| Protein 13.76g | 22% |
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