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Receta Apple "Dump" Chicken ( 5 Points)

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Raciónes: 6

Ingredientes

Cost per serving $0.41 view details

Direcciones

  1. For immediate cooking: Pre-heat oven to 350 F. Place all ingredients into a large baking dish, turn chicken to coat. Bake till chicken juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
  2. For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
  3. To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake till the juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
  4. NOTES : OAMC main dish, OAMC poultry

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 192  
Calories from Fat 105 55%
Total Fat 11.7g 15%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 57mg 2%
Potassium 210mg 6%
Total Carbs 6.56g 2%
Dietary Fiber 0.8g 3%
Sugars 4.92g 3%
Protein 14.55g 23%
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