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Ingredientes
- 1 1/4 lb Yams
- 1/2 c. ,Water
- 1 lb Apples
- 1 c. Apple juice
- 2 Tbsp. Cornstarch
- 3 Tbsp. ,Water
- 1/2 c. Honey
- 1/3 c. Wheat germ
Direcciones
- In a pot with a tight-fitting lid, steam yams in 1/2 c. water till tender; 15-20 min. Peel and slice them lengthwise in 1/2" thick slices.
- Layer them in a casserole.
- Peel and core apples, slicing them 1/2" thick. Lay apple slices on top of yams. Heat apple juice to the boiling point. Combine cornstarch and water and add in to juice, cooking till sauce is clear and thickened. Add in honey.
- Spoon sauce over apples, then top with wheat germ. Bake in a 350 degree oven till apples are tender, 30 min to an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.93g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 849mg | 24% |
| Total Carbs 65.75g | 18% |
| Dietary Fiber 6.0g | 20% |
| Sugars 34.65g | 23% |
| Protein 3.03g | 5% |
