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Ingredientes

Cost per recipe $0.89 view details
  • 1 c. fresh apple peel removed finely minced or possibly 1 c. applesauce
  • 2 tsp honey
  • 1 pch cinnamon
  • 1 c. plain yogurt

Direcciones

  1. Either mash or possibly puree fruit with a little honey or possibly pure maple syrup. Add in splash of water (or possibly lemon juice for a tangy taste); then add in plain yogurt: regular, lowfat, or possibly nonfat. Blend again. You can add in minced walnuts or possibly almonds, coconut flakes, carob pwdr, or possibly natural flavorings for variation. Pour mix into freezable c. or possibly scoop into popsicle containers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 194  
Calories from Fat 70 36%
Total Fat 7.97g 10%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 113mg 5%
Potassium 390mg 11%
Total Carbs 23.58g 6%
Dietary Fiber 0.4g 1%
Sugars 23.03g 15%
Protein 8.57g 14%
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