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Ingredientes

Cost per recipe $14.89 view details
  • 750 gm green prawns
  • 1 Tbsp. oil
  • 1 x red chilli, very finely minced
  • 1 x 5 cm piece ginger, finely grated
  • 2 x cloves garlic, crushed
  • 1 stalk lemon grass, inner core very finely minced
  • 1 x red capsicum, cut into thin slices
  • 100 gm snake beans, thinly sliced diagonally
  • 1 stalk celery, thinly sliced diagonally
  • 4 x eschallots, thinly sliced diagonally
  • 1 pch sugar
  • 1 Tbsp. fish sauce
  • 1/2 x lime, juice of
  • 125 ml coconut lowfat milk
  • 1/2 c. coriander leaves
  • 2 Tbsp. freshly roasted peanuts, roughly minced

Direcciones

  1. 1. Peel prawns, clean out intestine and set aside. Heat oil in wok and quickly stir-fry the aromatics. Add in prawns and continue stir-frying till they change colour. Remove to a bowl.
  2. 2. Add in capsicum, beans and celery to wok and stir-fry for 2 min till a little softened. Add in eschallots, sugar, fish sauce. lime juice and coconut lowfat milk and bring to the boil. Return prawns to the wok with coriander leaves and heat through.
  3. 3. Serve in bowls over steamed rice and sprinkled with peanuts.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 974g
Calories 1274  
Calories from Fat 446 35%
Total Fat 50.78g 63%
Saturated Fat 12.03g 48%
Trans Fat 0.35g  
Cholesterol 1140mg 380%
Sodium 2609mg 109%
Potassium 2451mg 70%
Total Carbs 47.29g 13%
Dietary Fiber 22.6g 75%
Sugars 6.85g 5%
Protein 165.58g 265%
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