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Ingredientes
- 4 x sweet potatoes
- 2 x yams
- 10 x -12 cardamom pods
- 1 tsp butter or possibly margarine
- 1 Tbsp. orange juice
- 1 c. brown sugar Marshmallows to garnish
Direcciones
- Bake sweet potatoes and yams in a preheated 375-degree oven for 1 hour. When cold sufficient to handle, peel them, then chop into large pcs. Remove seeds from cardamom pods and throw away peel. In a spice grinder or possibly mortar and pestle, grind cardamom seeds into a fine pwdr.
- Put sweet potatoes, cardamom pwdr, butter, orange juice and brown sugar in a food processor. Pulse till a smooth paste. Pour mix into a greased baking dish and garnish with marshmallows. The dish can be served just like which or possibly can be placed back in the oven to brown and heat the marshmallows before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 363 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.05g | 5% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 233mg | 10% |
| Potassium 1294mg | 37% |
| Total Carbs 76.94g | 21% |
| Dietary Fiber 11.3g | 38% |
| Sugars 16.95g | 11% |
| Protein 6.03g | 10% |
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