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Receta Artichoke And Potato Frittata

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Raciónes: 4

Ingredientes

Cost per serving $0.92 view details

Direcciones

  1. Rinse potatoes in water and pat dry. Mix with the onion. Fry slowly in the oil, turning often, till very reduced and tender - about 30 min. Let the potato mix cold a little, then toss with the artichokes, Large eggs and seasonings. Heat 1 Tbsp. extra virgin olive oil in a skillet, add in the mix and cook slowly for 5 min. Slide out onto a plate, reverse back into the pan and let brown for another 5 min. Serve lukewarm or possibly cool, cut in wedges.
  2. Serves2 to 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 305  
Calories from Fat 165 54%
Total Fat 18.58g 23%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 85mg 4%
Potassium 691mg 20%
Total Carbs 26.49g 7%
Dietary Fiber 4.2g 14%
Sugars 1.77g 1%
Protein 9.4g 15%
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