Receta Arugula And Spinach Salad With Pears
Raciónes: 4
Ingredientes
- 2 Tbsp. honey
- 2 Tbsp. lemon juice
- 1 Tbsp. chopped shallot
- 1/4 c. extra virgin olive oil
- 1/2 tsp fresh thyme leaves
- 1/4 tsp salt Freshly-grnd black pepper to taste
- 1 x hard ripe Anjou pear
- 2 c. chilled baby arugula - (packed)
- 2 c. chilled spinach leaves - (packed)
- 2/3 c. crumbled Gorgonzola
Direcciones
- Place the honey, lemon juice, shallot, oil, thyme, salt and pepper to taste in a small dish. Stir well. (This can be made several hrs ahead and kept at room temperature.)
- To serve, split pear in half lengthwise, core and cut into long thin slices. Toss the pear slices in 1 Tbsp. of the vinaigrette; set aside.
- Place the arugula and spinach in a large bowl. Add in the remaining vinaigrette to the bowl. Gently toss till the leaves are coated. Add in all but 2 Tbsp. of the cheese. Toss to mix. Taste; adjust the seasoning.
- Divide the salad among 4 chilled plates; mound attractively. Arrange the pear slices on the greens and sprinkle with the remaining cheese. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 73g | |
Recipe makes 4 servings | |
Calories 238 | |
Calories from Fat 177 | 74% |
Total Fat 20.05g | 25% |
Saturated Fat 6.08g | 24% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 470mg | 20% |
Potassium 163mg | 5% |
Total Carbs 10.83g | 3% |
Dietary Fiber 0.4g | 1% |
Sugars 9.09g | 6% |
Protein 5.4g | 9% |