Receta Arugula And Watercress Salad
Raciónes: 6
Ingredientes
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. sherry vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. orange juice
- 2 tsp grated orange peel Salt to taste Freshly-grnd black pepper to taste
- 4 c. arugula washed, torn
- 2 c. watercress washed, torn
- 1 x red onion sliced thin rings
- 1/2 c. halved cherry tomatoes
- 2 Tbsp. toasted sesame seeds
Direcciones
- Combine all dressing ingredients in a small bowl. Whisk till blended.
- In a salad bowl, toss all ingredients for the salad. Add in dressing and toss well.
- Top each individual salad plate with toasted sesame seeds.
- This recipe yields 6 servings.
- Serving size: 1 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 6 servings | |
Calories 79 | |
Calories from Fat 52 | 66% |
Total Fat 6.01g | 8% |
Saturated Fat 0.82g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 41mg | 2% |
Potassium 168mg | 5% |
Total Carbs 5.48g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 3.06g | 2% |
Protein 1.5g | 2% |