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Ingredientes
- 1 c. Cooked black beans
- 1/4 sm Red onion -- diced
- 1/4 c. Chopped cilantro
- 1 Tbsp. Rice wine vinegar
- 1 tsp Soy sauce
- 1 tsp Asian warm oil
- 1/8 tsp Asian sesame oil
- 1 lb Asparagus
- 4 x Lettuce leaves
Direcciones
- 1. Place cooked beans in a small bowl. Stir red onion, cilantro, vinegar, soy sauce, warm oil, and sesame oil into beans. Marinate 20 to 30 min at room temperature.
- 2. Bring 2 qts of water to a boil. Trim dry, tough ends from asparagus stalks. Slice asparagus on the diagonal. Blanch in boiling water for 3 min. Remove from water, drain, and toss with marinated beans.
- 3. To serve, place each lettuce leaf on a chilled salad plate. Divide salad proportionately among lettuce leaves.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 19 | 9% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Potassium 987mg | 28% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 9.4g | 31% |
| Sugars 2.92g | 2% |
| Protein 12.87g | 21% |
