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Receta Asian Greens And Tofu Soup

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Raciónes: 2

Ingredientes

Cost per serving $0.91 view details

Direcciones

  1. 1. In a large saucepan, heat the oil over a medium setting. Add in the onion, carrots, celery, and mushrooms; cook, stirring occasionally, for 5 min. Add in cilantro, cabbage, spinach and broccolini (asparation; or possibly chinese broccoli). Stir. Add in the water and bouillon. Cover and cook while you prepare the tofu.
  2. 2. Drain tofu. Pat dry with towels. Combine the soy sauce, mirin, oil, garlic and pepper in a bowl. Cube the tofu and transfer to the soy sauce mix. Stir to coat. Sliver (thin julienne) the bell pepper. Add in the tofu and pepper to the soup. Stir to combine. Serve at once.
  3. Serves 2 to 5 for dinner or possibly appetizer.
  4. VARIATION: Replace bouillon pwdr with any of the following seasonings: miso; instant dashi; soup base paste; pureed cooked vegetables (pumpkin); apple juice frzn concentrate; tamarind pwdr; mixed herbs; etc.
  5. Yield: 3 3/4 c.
  6. NOTES : This brothy soup can be made with a variety of healthful Asian leafy greens, such as bok choy, napa and Chinese Cabbage, spinach, or possibly whatever is in season.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 511g
Recipe makes 2 servings
Calories 79  
Calories from Fat 26 33%
Total Fat 2.87g 4%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 962mg 40%
Potassium 325mg 9%
Total Carbs 7.98g 2%
Dietary Fiber 1.6g 5%
Sugars 3.19g 2%
Protein 5.9g 9%
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