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Receta Asian Plum Glazed Chicken

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Raciónes: 6

Ingredientes

Cost per serving $0.57 view details
  • 1/4 c. Plums for babies,canned pureed
  • 3 Tbsp. Dry white wine
  • 2 Tbsp. Soy sauce
  • 2 Tbsp. Firmly packed brown sugar
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Finely minced green onion, including tops
  • 1/2 tsp Chinese five spice Or possibly
  • 1/2 tsp Grnd allspice
  • 6 x Chicken legs,thighs attached skin and fat pulled off Fresh cilantro sprigs

Direcciones

  1. Nearly 50 years ago, during the food shortages of World War II, SUNSET supply) as a substitute for scarcer products. Now after half a century, we turn to baby food once again, this time to recommend it as a principle ingredient in Maureen W. Valentine's Oriental Plum-Glazed Chicken.
  2. Why baby-food plums They're already pureed, saving preparation time, and they're available all year.
  3. Mix together plums, wine, soy, sugar, lemon juice, onion, and five spice.
  4. Rinse chicken and pat dry. Arrange legs in a 10x15" pan. Brush with plum sauce. Bake, uncovered, in a 375'F. oven for 25 min. Turn chicken pcs over, brush with remaining plum sauce, and continue to bake till meat at thigh bone is no longer pink (cut to test), 20-25 min longer.
  5. Baste with pan juices during last 10 min of baking.
  6. Lift Chicken onto a platter and garnish with cilantro. Skim fat from pan juices; add in 1/4 c. water to pan and stir over high heat just till boiling. Serve juices with chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 170  
Calories from Fat 81 48%
Total Fat 8.97g 11%
Saturated Fat 2.52g 10%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 361mg 15%
Potassium 194mg 6%
Total Carbs 6.53g 2%
Dietary Fiber 0.2g 1%
Sugars 5.4g 4%
Protein 13.84g 22%
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