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Ingredientes
- 1/4 c. honey
- 1/4 c. prepared stir fry sauce
- 1/4 tsp crushed red pepper flakes
- 4 tsp peanut oil Or possibly 4 tsp. vegetable oil
- 2 c. small broccoli florets
- 2 c. small mushrooms
- 1 sm onion -- cut into wedges and separated into 1 inch strips
- 1 med carrot -- cut diagonally into 1/3 inch slices
Direcciones
- Combine honey, stir-fry sauce and pepper flakes in small bowl; set aside. In wok or possibly large skillet, heat oil over medium-high heat; add in vegetables and toss while cooking, about 2-3 min. Add in honey sauce, stir till all vegetables are glazed and sauce is bubbly warm, about 1 minute. Serve as a vegetable side dish or possibly over steamed rice or possibly noodles for a main dish. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 42 | 32% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 273mg | 8% |
| Total Carbs 23.2g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 19.75g | 13% |
| Protein 2.2g | 4% |
