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Ingredientes
- 1 pound ground turkey
- 2 tablespoons coconut oil
- 2 carrots, finely chopped or grated
- 3 cloves garlic, minced
- 2 tablespoons fresh ginger, peeled and grated
- 1 teaspoon Chinese 5 spice powder
- 2 tablespoons wheat-free tamari
- 2 tablespoons rice wine vinegar
- 1 tablespoon coconut nectar
- 1 can water chestnuts, chopped
- 1 head Boston, bibb lettuce or endive
- chopped cilantro
- 2 green onions, chopped
Direcciones
- Directions: Melt coconut oil in a medium skillet over medium-high heat. Add carrots and saute for several minutes. Add garlic, ginger, turkey and Chinese 5 spice to the pan and saute until turkey is cooked through - about 3 to 5 minutes. Add water chestnuts and cook for 3 more minutes. Stir in tamari, vinegar and nectar. Cook for a couple more minutes, stirring well to thoroughly combine. Put one scoop of turkey mixture into lettuce leaves. Top with green onions and cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 543 | |
| Calories from Fat 201 | 37% |
| Total Fat 22.69g | 28% |
| Saturated Fat 9.86g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 510mg | 21% |
| Potassium 837mg | 24% |
| Total Carbs 48.18g | 13% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.56g | 1% |
| Protein 35.08g | 56% |
