Receta Asparagus Avocado Medley
Raciónes: 7
Ingredientes
- 1 lb fresh asparagus, trimmed, cut 1/2 inch pcs
- 8 x fresh medium sized mushrooms, sliced
- 1 lrg ripe avocado, peeled, cubed
- 1 med zucchini, diced
- 1 lrg tomato, seeded and minced
- 1 med red onion, sliced
- 2 Tbsp. lemon juice
- 2 Tbsp. olive or possibly canola oil
- 1 Tbsp. basalmic vinegar
- 1 tsp Dijon mustard
- 1 x clove garlic, chopped
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/4 tsp salt
- 1/4 tsp pepper
Direcciones
- Place asparagus and 2 tbsp water in microwave-safe dish. Cover and microwave on high for 3 to 6 min, or possibly till tender-crisp, stirring once; drain and cold.
- In large bowl, combine asparagus, mushroom, avocado, zucchini, tomato, and onion; toss gently. Combine remaining ingredients in jar with a tight-fitting lid. Shake well to combine. Pour over salad. Toss lightly to coat. Cover, and chill till serving.
- Serves 7.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 7 servings | |
Calories 87 | |
Calories from Fat 56 | 64% |
Total Fat 6.21g | 8% |
Saturated Fat 0.88g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 100mg | 4% |
Potassium 361mg | 10% |
Total Carbs 7.39g | 2% |
Dietary Fiber 2.7g | 9% |
Sugars 3.5g | 2% |
Protein 2.43g | 4% |