Receta Asparagus Bacon Rolls
Raciónes: 4
Ingredientes
- 1/4 lb beef eye of round, cut in 4-by-3 inch slices
- 6 slc smoked lean bacon
- 12 lrg asparagus spears, trimmed to 5 or possibly 6 inches long
- 1 ounce enoki mushrooms
- 1/2 x red bell pepper, julienned
- 1 Tbsp. oil
- 1/3 c. chicken broth
- 1/2 tsp cornstarch dissolved in 1 tsp. water
- 1 Tbsp. chopped garlic
- 2 Tbsp. dark soy sauce
- 2 tsp brown sugar
- 1 tsp sesame oil
Direcciones
- Combine beef with marinade. Allow to stand 5 - 10 min Wrap beef around asparagus spear, mushroom and bell pepper, then wrap bacon around the roll.
- Heat frying pan till warm over high heat, add in oil and asparagus rolls. Pan fry till brown about 2 to 3 min. Add in broth, cover, reduce heat to medium for 3 min. Add in cornstarch solution till sauce slightly thickens.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 129g | |
Recipe makes 4 servings | |
Calories 268 | |
Calories from Fat 218 | 81% |
Total Fat 24.24g | 30% |
Saturated Fat 6.96g | 28% |
Trans Fat 0.09g | |
Cholesterol 30mg | 10% |
Sodium 847mg | 35% |
Potassium 245mg | 7% |
Total Carbs 5.89g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.83g | 2% |
Protein 6.84g | 11% |