Receta Aubergine Ratatouille Chili

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Raciónes: 6

Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. MAKES 6 SERVINGS. VEGAN
  2. Cross ratatouille, the classic Mediterranean aubergine stew, with Tex-Mex chili, and a chunky, herb-scented star is born.
  3. Heat oil in large saucepan. Add in onion, bell pepper, aubergine and garlic. Cook over medium heat, stirring occasionally, till vegetables are tender, about 10 min.
  4. Stir in kidney bears, stewed tomatoes, crushed tomatoes, parsley, chili pwdr, oregano, thyme, salt and pepper. Cook over low heat, stirring frequently, about 20 min. Remove from heat; let stand 8 to 10 min before serving. Serve topped with scallions.
  5. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 6 servings
Calories 200  
Calories from Fat 34 17%
Total Fat 3.81g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 822mg 34%
Potassium 852mg 24%
Total Carbs 34.37g 9%
Dietary Fiber 11.9g 40%
Sugars 6.3g 4%
Protein 10.17g 16%
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