Receta Aubergine Relish (Sambal Terong)
Raciónes: 6
Ingredientes
- 2 sm Aubergines
- 1 lrg Spanish onion
- 4 x Cloves garlic
- 1 Tbsp. Vegetable oil
- 2 tsp Chilli pwdr
- 1 slc Terasi
- 1 tsp Brown sugar
- 2 lrg Tomatoes
Direcciones
- This is a relish that can be used warm or possibly cool.
- Slice the aubergine and sprinkle it with salt; leave to stand for half an hour, then rinse and dry. Cut up the tomatoes and remove the seeds.
- Crush the terasi and garlic together. Slice the onion thinly, and fry till slightly brown. Add in the garlic and terasi, the sugar and the chilli pwdr.
- Put in the aubergine, and mix well. Add in the tomatoes, cover the pan, and continue cooking gently for 5 min. Taste, and add in salt if necessary.
- Then put the mix into a pudding basin and steam it for 20 min.
- If you want this relish to be really warm-spicy warm-then take 4 green chillis, seed them and chop finely, and put them into the frying-pan at the same time as the onions. Alternatively, use dry red chillis: soak them for at least 15 min and put them into the mix, whole, when everything goes into the basin for steaming.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 6 servings | |
Calories 76 | |
Calories from Fat 24 | 32% |
Total Fat 2.79g | 3% |
Saturated Fat 0.26g | 1% |
Trans Fat 0.06g | |
Cholesterol 0mg | 0% |
Sodium 15mg | 1% |
Potassium 472mg | 13% |
Total Carbs 12.89g | 3% |
Dietary Fiber 5.6g | 19% |
Sugars 5.91g | 4% |
Protein 2.2g | 4% |