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Ingredientes
- 5 c. Vegetable stock or possibly water
- 1 1/2 lb Carrots, scrubbed and cut into 1/2" slices
- 1 1/2 lb Yams or possibly sweet potatoes, peeled, halved, and cut into 1/2" slices (*if you can find garnet yams, with their smooth-as-silk texture and candy-sweet taste, this dish is extraordinary. With everyday sweet potatoes, it is just plain delicious.*)
- 1 med Onion, peeled and coarsely minced
- 2 lrg Apples, peeled, cored, and coarsely minced
- 1/3 c. Old-fashioned oatmeal (rolled oats)
- 1 Tbsp. Mild curry pwdr Sea salt or possibly tamari soy sauce to taste
- 1/4 c. Tightly packed chopped fresh coriander or possibly parsley
Direcciones
- Minutes high pressure std stovetop: 25 minutes
- 1. Combine all ingredients except the coriander in the cooker.
- 2. Lock the lid into place. Over high heat bring to high pressure. Lower the heat just sufficient to maintain the pressure at high and cook for 6 min. Reduce the pressure with a quick-release method. Remove the lid, tilting away from you to allow any steam to escape. (or possibly simmer 25 minutes on stovetop till tender-soft)
- 3. Puree the soup in two batches in a blender (for a smoother texture), food mill, or possibly food processor, adding salt to taste.
- 4. Return to the pot to rewarm and serve with a garnish of fresh coriander.
- (I found which this soup was much improved by adding a few Tbsp. of fresh lemon juice-it counteracts the sweetness nicely.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2872g | |
| Calories 1266 | |
| Calories from Fat 34 | 3% |
| Total Fat 4.1g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5182mg | 216% |
| Potassium 7384mg | 211% |
| Total Carbs 304.53g | 81% |
| Dietary Fiber 54.4g | 181% |
| Sugars 87.69g | 58% |
| Protein 17.51g | 28% |
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