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Ever thought of eating Bagels other than with cream cheese :-)
Well heres a lovely Indian twist to the all time American breakfast favourite...We bought these Garlic and roasted Onion Bagels with Poppy and Sesame seed topping and I thought why not make Bagel upama with it. You can use even plain Bagels to try out this recipe...
Bread upama is quite commonly had as a breakfast dish in India, well now theres Bagel upama to add to your list! :-)
Ingredientes
- Bagels (3-4) - Chopped into cubes
- Red Onion ( 1 large or 2 medium) - Thinly sliced
- Green chillies (3-4 ) - Thinly sliced
- Roma Tomato - 1 large
- Red Chilli powder - 1tsp (optional for those who like it spicy)
- Turmeric Powder - 1tsp
- Asafoetida powder - 1/4tsp
- Salt - 1.5tsp or to taste
- For Tempering:
- Oil - 1tbsp
- Black Mustard seeds - 1/2tsp
- Cumin seeds - 1/2tsp
- Fennel seeds (Saumf)- 1/2tsp
- Dry Red Chilli - 1 ( Split in half)
- For Garnish:
- Chopped Corriander leaves - 3tbsp
- Optional Ingredients: (for extra flavour)
- Ginger Garlic Paste - 1tbsp ( if using plain Bagels)
- Carrot / Capsicum(green peppers) / Mushroom - thin long slices
- Green Peas - 1/2cup
Direcciones
- Heat oil in a pan and splutter the mustard seeds, once spluttered quickly add cumin seeds and dry red chilli.(make sure it doesnt burn)
- Add the chopped onions and green chillies and add some salt and saute until onions turn pink and soft.
- Now add the turmeric powder, red chilli powder(optional) and asafoetida powder and mix together for 1 minute.
- Add the chopped tomamtoes and stir until tomamtoes are soft but still chunky.
- now add the bagels which are cubed and stir together until bagels turns soft and soak in all the falvours. Add enough salt.
- Cover and cook for another 2 minutes on medium heat and tun off the heat.
- Garnish with corriander leaves.
- Serve hot with a cup of hot sweet tea :-)
- Suggestions: Adding ginger-garlic paste when using plain bagels really enhances the flavour.
- You can add any kind of veggies and make youself a simple and tasty Breakfast/Brunch, kids will love it :-)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 3 servings | |
| Calories 86 | |
| Calories from Fat 43 | 50% |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 313mg | 9% |
| Total Carbs 10.11g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.77g | 4% |
| Protein 1.9g | 3% |
%0D%0AWell%20heres%20a%20lovely%20Indian%20twist%20to%20the%20all%20time%20American%20breakfast%20favourite...We%20bought%20these%20Garlic%20and%20roasted%20Onion%20Bagels%20with%20Poppy%20and%20Sesame%20seed%20topping%20and%20I%20thought%20why%20not%20make%20Bagel%20upama%20with%20it.%20You%20can%20use%20even%20plain%20Bagels%20to%20try%20out%20this%20recipe...%0D%0ABread%20upama%20is%20quite%20commonly%20had%20as%20a%20breakfast%20dish%20in%20India,%20well%20now%20theres%20Bagel%20upama%20to%20add%20to%20your%20list!%20:-)){kind=link}