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Receta Baked Apples In Phyllo Pastry With Fruit Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.40 view details

Direcciones

  1. Preheat oven to 350 .Put dry cranberries in cored apples and set aside.
  2. Spray one sheet of phyllo with vegaline and cut in half horizontally. Lay one half over the other forming a cross.
  3. Place and apple in center of cross, sprinkle with cinnamon and drizzle with 1 tsp. of honey.
  4. Fold phyllo up over the top of the apple, completely enclosing the apple.
  5. Spray with vegaline and repeat with remaining phyllo and apples.
  6. Bake for 30 to 40 min till apples are soft when poked with a knife.
  7. To make sauce, combine fruit, juices and candied ginger in blender and puree till smooth. Add in more apple juice if needed.
  8. To serve, spoon sauce on plate and set phyllo covered apple on sauce.
  9. Garnish with mint sprig and cranberries.
  10. For the Sauce:Place frzn berries into a cooking pot.
  11. Add in water and Splenda and bring to a boil.
  12. Cook for 1 minute, remove from heat.
  13. In a blender, puree fruit mix till smooth.
  14. Return to pot and cold.
  15. Serves 6 - Makes approximately 12oz.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 178  
Calories from Fat 16 9%
Total Fat 1.77g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 285mg 8%
Total Carbs 39.87g 11%
Dietary Fiber 7.3g 24%
Sugars 21.59g 14%
Protein 3.21g 5%
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