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Ingredientes
- 1/3 c. water
- 1 x onion, minced
- 1 x green bell pepper, minced
- 1/2 tsp bottled chopped garlic
- 30 ounce canned fat-free vegetarian baked beans (2 15-oz cans)
- 15 ounce canned garbanzo or possibly black beans, liquid removed and rinsed
- 15 ounce canned minced tomatoes
- 2 c. minced chicken-style seitan
- 2 Tbsp. Dijon-style mustard
- 1/2 tsp grnd cumin
- 1/4 tsp crushed red pepper freshly grnd black pepper to taste
Direcciones
- Preparation Time: 15 min
- Cooking Time: 20 min
- Servings: 6
- Place water in a large saucepan with the onion, bell pepper and garlic.
- Cook, stirring occasionally, for 5 min. Add in remaining ingredients, bring to a boil, reduce heat and cook uncovered over low heat for 15 min.
- Serve over whole grains, baked potatoes, or possibly in a bowl by itself.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 801mg | 33% |
| Potassium 629mg | 18% |
| Total Carbs 51.27g | 14% |
| Dietary Fiber 10.2g | 34% |
| Sugars 14.07g | 9% |
| Protein 11.16g | 18% |
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