Receta baked cardoons
Ingredientes
- 2 kg ( 4 lb) fresh cardoons, outer damaged leaves removed
- 1 lemon
- 2 eggs
- 100 gr (3 oz) all-purpose flour
- 250 gr ( 1/2 lb) mild cows cheese like caciotta (use fresh Asiago if not available)
- 1 recipe ragù
- 1 recipe bechamel (white sauce)
- 60 gr (2 oz) grated Parmesan or pecorino cheese
View Full Recipe at madonna del piatto
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1149g | |
Calories 818 | |
Calories from Fat 223 | 27% |
Total Fat 25.21g | 32% |
Saturated Fat 12.27g | 49% |
Trans Fat 0.0g | |
Cholesterol 411mg | 137% |
Sodium 2545mg | 106% |
Potassium 3860mg | 110% |
Total Carbs 106.45g | 28% |
Dietary Fiber 17.4g | 58% |
Sugars 2.13g | 1% |
Protein 46.69g | 75% |