Receta Baked Chicken with Tomatoes and Basil
Ingredientes
- 10 – 12 chicken thighs – with skin and bone
- For the Tomato and Basil Topping:
- 1 cup of fresh basil – chopped
- 1 bulb of fresh garlic - chopped
- 2 large plum tomatoes – diced (not too small)
- 1 tablespoon of lemon juice
- ½ tsp. salt
- ½ tsp. black pepper
- 2 tablespoons of grated Parmesan cheese
- 3 tablespoons olive oil
- Rub:
- ¾ tsp. salt
- ¾ tsp. black pepper
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. brown sugar
Direcciones
- Preheat Oven 350 degrees:
- Clean and pat dry the chicken thighs.
- Combine in a bowl all of the ingredients for the tomato and basil topping and set aside.
- Combine in a small bowl the rub and set aside.
- Place the chicken in a baking pan and rub the rub on each thigh.
- Top with the tomato and basil topping and place in the oven.
- Bake 50-55 minutes or until juices run clear.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 10 servings | |
Calories 259 | |
Calories from Fat 176 | 68% |
Total Fat 19.57g | 24% |
Saturated Fat 5.1g | 20% |
Trans Fat 0.22g | |
Cholesterol 84mg | 28% |
Sodium 383mg | 16% |
Potassium 287mg | 8% |
Total Carbs 2.18g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.26g | 1% |
Protein 17.91g | 29% |