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Ingredientes
- 4 x Cornish hens
- 1/2 c. Butter
- 2 Tbsp. Lemon juice
- 1 tsp Rosemary
- 2 x Cloves garlic, pressed
Direcciones
- Rub hens with butter. Combine other ingredients and use to baste hens.
- Bake at 350 degrees for 1 hour, basting with lemon mix every 10 min. If serving with rice, spoon remaining lemon mix over rice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 618 | |
| Calories from Fat 462 | 75% |
| Total Fat 51.8g | 65% |
| Saturated Fat 22.57g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 268mg | 89% |
| Sodium 289mg | 12% |
| Potassium 508mg | 15% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.21g | 0% |
| Protein 35.52g | 57% |
