Emprimir
Correo Electrónico
 |
Raciónes: 6
Ingredientes
- 2 T olive oil
- 1 small onion, finely chopped
- 1 sprig parsley, left whole, plus 1 sprig, finely chopped
- 6 mint leaves, minced
- 1 clv garlic, lightly crushed
- 1/4 cup red wine vinegar
- 1 (16-ounce) can san marzano tomatoes, crushed by hand
- 3 basil leaves, cut into thin strips crosswise
- 8 large eggs
- 4 heaping spoonfuls of ricotta cheese
- 8 T grated parmesan cheese, plus more for serving
- salt and pepper, to taste
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 156 | 61% |
| Total Fat 17.41g | 22% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 221mg | 9% |
| Potassium 211mg | 6% |
| Total Carbs 5.17g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.22g | 1% |
| Protein 18.79g | 30% |
!%3C/p%3E%3Cp%3ERemember%20way%20back%20in%20the%201990s%20people%20stopped%20eating%20eggs%20because%20of%20high%20cholesterol?%20But%20wait,%20then%20we%20discovered%E2%80%93%20sure%20eggs%20had%20cholesterol%20but%20it%20was%20%E2%80%9Cgood%E2%80%9D%20cholesterol%20versus%20%E2%80%9Cbad%E2%80%9D%20cholesterol!%20Suddenly%20we%20could%20eat%20eggs%20again%20(not%20that%20I%20ever%20stopped).%3C/p%3E%3Cp%3EOnce%20eggs%20were%20given%20the%20A-OK,%20naturally%20someone%20just%20had%20to%20get%20in%20there%20and%20tinker%20with%20them,%20so%20they%20came%20up%20with%20the%20idea%20of%20the%20%22super%20egg%22.%20These%20eggs%20are%20high%20in%20Omega-3%20and%20they%20are%20supposed%20to%20change%20your%20life.%20But%20these%20eggs%20taste%20kinda%20fishy%20to%20me.%20I%20mean%20litterally,%20they%20taste%20a%20bit%20like%20canned%20tuna%20fish.%20Hmmm,%20is%20that%20really%20an%20improvemnet?%3C/p%3E%3Cp%3ESo%20what%20say%20we%20give%20eggs%20a%20break.%20Because%20everything%20about%20them%20is%20just%20great!%3C/p%3E%3Cp%3EIn%20my%20house,%20despite%20the%20latest%20health%20trends%20or%20salmonella%20scares%E2%80%93%20eggs%20never%20left%20the%20kitchen.%20And%20by%20eggs%20I%20do%20mean%20real%20eggs.%20I%20never%20have%20and%20never%20will%20dabble%20in%20boxes%20of%20egg%20substitute%20products.%20Mother%20Nature%20gave%20eggs%20the%20perfect%20compostable%20container,%20so%20I%20don't%20see%20the%20point%20of%20those%20cardboard%20carton%20concoctions.%3C/p%3E%3Cp%3EBecause%20one%20of%20the%20simplest%20pleasures%20the%20kitchen%20is%20cracking%20open%20an%20egg.%20Even%20kids%20want%20to%20do%20it.%20Just%20observe%20a%205%20year%20old%20in%20the%20kitchen%20if%20you%20don't%20believe%20me.%20You%20pull%20the%20eggs%20out,%20and%20sure%20enough%20that%20kid%20will%20ask%20to%20crack%20one%20open%20for%20you!%3C/p%3E%3Cp%3EEggs%20are%20universally%20beloved,%20or%20at%20least%20they%20should%20be.%20The%20egg%20is%20the%20symbol%20of%20fertility.%20Its%20beauty%20is%20in%20the%20simplicity%20of%20its%20form.%20It%20is%20a%20nearly%20perfect%20food%20from%20every%20standpoint:%20nutrition,%20flavor%20and%20versatility.%20I%20see%20eggs%20as%20a%20fundamental%20part%20of%20how%20I%20cook.%20They%20can%20stand%20alone,%20or%20become%20the%20unseen%20structure%20in%20a%20recipe.%20But%20they%20are%20indispensible.%3C/p%3E%3Cp%3EBut%20besides%20all%20that,%20eggs%20are%20just%20it%20for%20me.%20I%20mean%20nothing%20satisfies%20like%20eggs.%20Especially%20eggs%20for%20dinner%20after%20a%20long%20hard%20day.%20Can't%20you%20just%20see%20yourself%20easing%20into%20a%20plateful,%20on%20a%20cool,%20blustery%20night?%3C/p%3E%3Cp%3ESo%20why%20then%20is%20the%20egg%20so%20underrated%20as%20a%20meal%20for%20when%20the%20sun%20don't%20shine?%20I%20recognize%20it%20stature%20as%20everybody%E2%80%99s%20favorite%20breakfast%20food.%20I%20am%20not%20trying%20to%20displace%20it%20from%20your%20morning%20routine.%20But%20I%20do%20wonder%20why%20too%20people%20can%E2%80%99t%20conceive%20of%20having%20eggs%20for%20dinner%20at%20home.%20%20Except%20of%20course%20when%20there%20is%20nothing%20left%20to%20eat%20in%20the%20house,%20and%20they%20are%20apologetically%20offered%20in%20their%20most%20familar%20morning%20form%E2%80%93%20scrambled.%3C/p%3E%3Cp%3EThere%20must%20be%20some%20reason%20for%20this.%20Is%20the%20egg%20considered%20too%20humble%20to%20be%20the%20centerpiece%20of%20the%20evening%20repast?%20It%20shouldn't.%20But%20if%20you%20look%20at%20America's%20eating%20habits%20you%20will%20see%20that%20the%20consumption%20of%20eggs%20peaked%20in1945.%20My%20guess%20is%E2%80%93%20because%20of%20the%20war%20meat%20was%20either%20too%20expensive%20or%20was%20being%20diverted%20to%20the%20men%20in%20combat.%20So%20inventive%20homecooks%20turned%20to%20the%20cheapest%20form%20of%20protein%20they%20could%20find.%20Shortly%20after%20the%20war%20ended%20egg%20consumption%20declined%20dramatically.%20I%20know%20its%20anecdotal,%20but%20my%20guess%20is%20there%20were%20eggs%20on%20a%20lot%20of%20wartime%20dinner%20tables.%3C/p%3E%3Cp%3EBut%20guess%20what?%20Once%20the%20good%20cholesterol%20versus%20bad%20cholesterol%20news%20came%20out%20egg%20consumption%20started%20climbing%20again!%20The%20United%20States%20is%20still%20in%2010th%20place%20regarding%20overall%20consumption%20among%20all%20the%20countries%20of%20the%20world.%20But%20hey,%20I%20figure%20the%20rise%20in%20consuption%20is%20a%20good%20sign%20that%20Americans%20are%20starting%20to%20eat%20eggs%20for%20dinner%20again!%3C/p%3E%3Cp%3EAnd%20why%20not?%20Think%20of%20all%20the%20yummy%20possibilities:%20Salade%20Lyonnaise,%20Steak%20and%20Eggs,%20Souffle.%20These%20all%20sound%20wonderfully%20delicious%20and%20worthy%20of%20my%20main%20meal.%20But%20today,%20I%20want%20to%20present%20another%20egg%20dinner%20that%20may%20be%20new%20to%20you.%20Baked%20Eggs%20In%20Tomato%20Sauce%20with%20Ricotta%20Cheese,%20known%20as%20Uova%20in%20Brodetto%20in%20Italy.%3C/p%3E%3Cp%3EIt's%20an%20eggs-as-meat%20main%20course%20simmered%20in%20tomato%20sauce.%20My%20version%20has%20ricotta%20cheese.%20But%20that%20is%20simply%20a%20flourish%20and%20not%20necessary.%20Because%20this%20meal%20represents%20cooking%20at%20its%20must%20elemental.%20It%20may%20have%20its%20roots%20in%20the%20Mediterranean%20where%20you%20might%20also%20see%20it%20served%20over%20pasta.%20But%20there%20is%20a%20beloved%20Middle-Eastern%20version%20called%20shakshuka,%20and%20in%20India%20they%20serve%20it%20with%20chapatti%20or%20other%20bread%20for%20dipping.%3C/p%3E%3Cp%3ESo%20the%20next%20time%20I%20see%20an%20egg%20consumption%20chart%20I%20expect%20to%20see%20a%20slight%20tick%20upwards.%20Because%20I%20just%20know%20you%20are%20gonna%20have%20eggs%20for%20dinner%20very%20soon!%3C/p%3E%3Cp%3EInspired%20by%20Mario%20Batali%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20degrees%20F.%20In%20a%2010%20to%2012-inch%20saute%20pan,%20heat%20the%20olive%20oil%20over%20medium%20heat.%20Add%20the%20onion,%201%20sprig%20parsley,%20mint,%20and%20garlic.%20Cook,%20stirring,%20until%20the%20onion%20starts%20to%20soften,%20about%205%20minutes.%20Add%20the%20vinegar%20and%20allow%20it%20to%20evaporate%20completely.%3C/p%3E%3Cp%3EAdd%20the%20tomatoes%20and%20their%20juices.%20Bring%20to%20a%20boil%20over%20medium-high%20heat%20and%20cook%20until%20slightly%20reduced,%20about%2015%20minutes.%20Remove%20the%20garlic%20and%20parsley%20and%20discard.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20parsley%20and%20the%20basil%20to%20the%20sauce%20and%20stir%20in.%20Season%20the%20sauce%20with%20salt%20and%20pepper%20then%20divide%20it%20among%204%20low%20oven-proof%20bowls,%20reserving%201%20cup.%20Crack%202%20eggs%20into%20each%20bowl.%20Dollop%20a%20heaping%20spoonful%20of%20ricotta%20next%20to%20the%20eggs.%20Then%20top%20with%20a%20bit%20more%20of%20the%20reserved%20sauce%20and%202%20tablespoons%20Parmesan.%20Bake%20until%20egg%20whites%20are%20just%20opaque%20(yolks%20should%20still%20be%20soft%20but%20to%20taste%20is%20fine),%2024%20to%2028%20minutes,%20rotating%20sheet%20halfway%20through.%3C/p%3E%3Cp%3EGive%20it%20a%20good%20grind%20of%20black%20pepper%20and%20a%20sprinkle%20of%20the%20remaining%20Parmesan%20cheese.%20Serve%20hot%20with%20grilled%20bread%20or%20pasta.%3C/p%3E%3Cp%3ESERIOUS%20FUN%20FOOD%3C/p%3E%3Cp%3EGreg%20Henry%3C/p%3E%3Cp%3ESippity%20Sup%3C/p%3E){kind=link}