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Ingredientes
- 1 (1 pound) pkg. thawed fish fillets
- 1 scallion, minced
- 1 tomato, minced
- 1 T parsley
- 1/4 c. butter
- 1/4 c. dry white wine
Direcciones
- Place fillets on 13 x 9 x 2 inch baking dish. Sprinkle with scallion, tomato, parsley and pats of butter. Pour wine over fish. Bake at 350 degrees for 15 to 20 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 126 | 54% |
| Total Fat 14.32g | 18% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 180mg | 8% |
| Potassium 494mg | 14% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.1g | 1% |
| Protein 20.92g | 33% |
