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Receta Baked Rockfish With Ginger Lime Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.62 view details

Direcciones

  1. Place the fish fillets on a rack set in a pan (or possibly use a broiling pan), and sprinkle with salt and pepper. Bake in a preheated 450-degree oven 12 min per inch of thickness. Test for doneness.
  2. While the fish is cooking heat the margarine in a small saucepan. Add in the ginger, lime juice and ketchup. Stir till blended and warm.
  3. Spoon the sauce over the fish and serve. By Larry Brown of the Seattle

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 191  
Calories from Fat 60 31%
Total Fat 6.73g 8%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 351mg 15%
Potassium 657mg 19%
Total Carbs 2.77g 1%
Dietary Fiber 0.1g 0%
Sugars 1.86g 1%
Protein 28.58g 46%
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