Receta Baked Sole With Warm Wild Rice Salad

• 3/4 c. wild rice
• 1 1/2 c. water
• 1/2 c. sliced almonds
• 1/2 c. bran flakes
• 1/2 c. all-purpose flour
• 1/2 tsp salt divided
• 1/2 tsp freshly-grnd black pepper divided
• 4 x sole fillets - (3 to 4 ounce ea) or possibly other mild flaky white fish
• 2 x egg whites beaten lightly
• 1 Tbsp. rice vinegar
• 1 Tbsp. extra virgin olive oil
• 4 c. spinach leaves - (lightly packed)
• 2 x Red Delicious apples cut thin wedges
• 1 x carrot shredded

Direcciones