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Ingredientes
- 2 x Artichokes
- 1 c. Bread crumbs
- 1/4 c. Grated Parmesan cheese
- 2 Tbsp. Assorted fresh minced herbs (such as parsley, basil and oregano)
- 2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Direcciones
- Trim the artichokes and boil till tender. Remove the chokes and set aside.
- Preheat oven to 375 degrees.
- Combine bread crumbs, cheese, herbs and oil; season to taste with salt and pepper. Carefully spread apart leaves of artichokes, leaving them attached. Pack bread crumb mix into all available spaces. Place on a baking dish and bake 25 min or possibly till golden brown.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 159 | 40% |
| Total Fat 18.12g | 23% |
| Saturated Fat 10.14g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 697mg | 29% |
| Potassium 262mg | 7% |
| Total Carbs 45.12g | 12% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.94g | 3% |
| Protein 13.52g | 22% |
